About Work with me Insights Programs
Areas of support
Anxiety & Emotional wellbeing Chronic pain & Physical wellbeing Autoimmune & Long term conditions

Structured Support & Learning

Self-Guided Pathways for Support & Integration

From Flare-Up to Grounded: A 6-Step Path to Body Trust and Relief

From Flare-Up to Grounded course is a 6-week yoga therapy inspired program helps you reduce flare intensity, release stored tension, and regulate your nervous system in real time. Using the Relational Healing Framework™, you’ll learn gentle, trauma-informed tools to feel grounded, steady, and more at home in your body — even on hard days.

ÂŁ247.00 GBP

Compassionate Calm Parenting: Reconnecting with your Teen

Compassionate Calm Parenting course is a powerful, practical course designed to help you stop the cycle of yelling, guilt, and power struggles with your teen. Through a simple mind-body method, you’ll learn how to regulate your nervous system, set calm boundaries, and rebuild trust — even in the hardest moments. This isn’t about fixing your teen. It’s about shifting how you show up, so you can parent with confidence, connection, and steady leadership.

ÂŁ247.00 GBP

The Relational Stabilisation Series™

The Relational Stabilisation Series™ is a curated set of three guided stabilisation practices rooted in the Relational Healing Framework™ to support anxiety, pain, and long-term condition flare-ups. Lifetime access.

ÂŁ39.00 GBP