About
Gentle yoga therapy support for people living with chronic pain, autoimmune conditions, anxiety, and trauma-related illness.
About
I am a yoga therapist specialising in individualised, one-to-one support for people living with chronic pain, autoimmune and long-term conditions, anxiety, and trauma-related illness.
My work draws on yoga therapy as a holistic system — supporting the body, breath, nervous system, and emotional experience rather than symptoms in isolation. Alongside clinical practice, I have been involved in research and education within medical settings, including leading the first UK NHS study exploring the effects of one-to-one yoga therapy for rheumatoid arthritis and anxiety, published in a peer-reviewed scientific journal.
I collaborate with medical and mental health professionals across West London and have worked within rehabilitation, recovery, and clinical environments. My approach is evidence-informed, trauma-aware, and grounded in care — adapting yoga therapy tools to meet each person where they are, at their own pace.
Explore support options
Choose the area that feels most relevant to you right now
Anxiety & Emotional Wellbeing
Evidence-based yoga therapy practices to support anxiety, emotional regulation, and nervous system balance.
Chronic pain & physical health
Gentle, pain-informed yoga therapy approaches designed to support long-term pain, fatigue, and physical discomfort.
Autoimmune & Long-Term Conditions
Holistic, evidence-informed yoga therapy support for people living with autoimmune and complex health conditions.
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My story
I came to this work through lived experience.
In my early twenties, while studying sports medicine in the US, I was diagnosed with an autoimmune condition that affected my muscles and skin. What followed were years of medication, hospital admissions, uncertainty, and the quiet isolation that often accompanies chronic illness.
During this time, my body repeatedly asked me to slow down and listen — something I didn’t yet know how to do.
Through yoga therapy, I began to understand my body differently. Not as something to fix or push through, but as something shaped by breath, emotion, stress, and lived experience. Over time, gentle, nervous-system-aware practices helped me create space for care, acceptance, and steadiness — even in the presence of ongoing health challenges.
Today, I live with continued awareness of my health, and I work as a yoga therapist supporting others living with chronic pain, autoimmune conditions, anxiety, and trauma-related illness. My work is grounded in both professional training and lived understanding, and guided by the belief that when the body feels met with care, something begins to soften.
"Vidhi at Wellbeeing is truly exceptional. I came in thinking yoga was just poses, but she's shown me something profound about myself that I couldn't see. Her breadth of skills, techniques, and unique approaches are truly flawless. She's helped me understand myself, my hidden self from past trauma, and completely shift my perspective on life and relationships. Thank you Vidhi, for this incredible transformation!"
- Graham Devine
"I was diagnosed with a painful neck problem and I didn't want surgery. Could yoga therapy really help? Yes, through gently exercises for the body and mind I learnt to relax and let my body heal. An understanding and intuitive teacher. Vidhi gave me a tailored program to practice at home between sessions with her. Six visits later I feel much better, and I am optimistic about my life and my health."
- Amanda Holloway
"I genuinely believe Vidhi has personally have a lot to do with the healing process with care, insights and spiritual approach."
- Sharokh Mehseni
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A gentle place to begin
If it feels supportive, you’re welcome to receive occasional practices and reflections designed to support steadiness, rest, and nervous system care.
You're safe with me. I'll never spam you or sell your contact info.