The Relational Healing Journal

When fear takes over and controls our patients or clients, especially when they are suffering with a chronic condition, it can keep them away from the people they love and what they value the most. He...

If you’re like most people, you are doing your best to stay calm during stressful situations. But that can feel incredibly difficult at times. When not worrying about friends and loved one’s health.

Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who...

Most of us from a young age are taught how to be kind, considerate and compassionate toward others. But rarely are we told to show the same consideration to ourselves. This becomes even more true for ...