Autoimmune & Long-term Conditions
Yoga therapy support for living with long-term and autoimmune conditions, offered with care, flexibility, and respect for fluctuating needs.
This page offers yoga therapy support for people living with long-term and autoimmune conditions, provided with care, flexibility, and respect for changing needs. The approach is gentle and body-based, recognising that symptoms, energy, and capacity can vary from day to day. Rather than following fixed routines, the work adapts to how the body is responding in the moment, supporting steadiness, resilience, and a more trusting relationship with the body over time while complementing medical care.
Receive a gentle guide for  living with a long-term condition
Get support today to begin your personalised healing journey.
Is this right for you?...If..
âś“ You live with an autoimmune or long-term condition that affects daily life
âś“ Your symptoms fluctuate and are difficult to predict
✓ You’ve tried talking therapies but still feel dysregulated
âś“ You experience fatigue, pain, brain fog, or nervous system overwhelm
✓ You want support that is gentle, embodied, and trauma-aware
âś“Â You want support that adapts to how you feel, not fixed expectations
✓ You’re looking for an approach that honours your body rather than pushing it
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The Support Is Right Here And You Are not Alone!
How I support you
Yoga therapy offers a gentle, integrative approach that works with both the mind and the body. Sessions are shaped around your individual needs, capacity, and lived experience.
Together, we may work with:
• Therapeutic breath-focused movement adapted to how your body feels on the day
• Breath practices that support nervous system regulation
• Meditation and mindfulness techniques offered at a pace that feels safe
• Insights from yoga psychology to help make sense of your experience
What session can look like
Sessions are paced with care and shaped around how you are feeling on the day, recognising that long-term conditions often involve fluctuation, uncertainty, and changing needs.
We begin by checking in, allowing space to notice how you’re feeling physically and emotionally. From there, practices are offered as invitations rather than instructions, with choice always at the centre.
You may be guided through movement, breath, or stillness, or you may simply rest. Everything can be adapted, paused, or changed at any point.
A session may include:
• Gentle, adapted breath focused movements
• Breath awareness or regulation practices
• Guided rest or meditation
• Space for reflection and integration
Ways to work with me
Support is offered in a way that can be adapted to your needs, preferences, and capacity. We can explore what feels most appropriate together.
Ways of working may include:
• One-to-one yoga therapy sessions, tailored to your individual experience
• Short-term or ongoing support, depending on what feels right for you
• Online sessions, offering flexibility and continuity of care
If you’d like to explore this approach quietly and in your own time, you’re welcome to start with a short, supportive resource.
This space remains available to you, so you can return to what was shared whenever it feels helpful
This work is about support, not pressure. You’re invited to move at a pace that feels right for you.
Receive a gentle guide for  living with a long-term condition
Get support today to begin your personalised healing journey.