Autoimmune & Long-term Conditions

This may be for you if…

• You live with an autoimmune or long-term condition that affects daily life
• Your symptoms fluctuate and are difficult to predict
• You experience fatigue, pain, brain fog, or nervous system overwhelm
• You want support that adapts to how you feel, not fixed expectations
• You’re looking for an approach that honours your body rather than pushing it

How I support you

Yoga therapy offers a whole-person approach for people living with long-term and autoimmune conditions. Sessions are shaped to support regulation, resilience, and connection, rather than symptom-fixing or forcing change.

Together, we may work with:

• Therapeutic breath-focused movement adapted to fluctuating energy, pain, and capacity
• Breath practices that support nervous system regulation
• Meditation and mindfulness techniques offered offered gently and flexibly
• Insights from yoga psychology to help make sense of living with ongoing conditions

What a session can look like

Sessions are paced with care and shaped around how you are feeling on the day, recognising that long-term conditions often involve fluctuation, uncertainty, and changing needs.

We begin by checking in, allowing space to notice how you’re feeling physically and emotionally. From there, practices are offered as invitations rather than instructions, with choice always at the centre.

You may be guided through movement, breath, or stillness, or you may simply rest. Everything can be adapted, paused, or changed at any point.

A session may include:
• Gentle, adapted breath focused movements
• Breath awareness or regulation practices
• Guided rest or meditation
• Space for reflection and integration