From Flare-Up to Grounded: A 6-Step Path to Body Trust and Relief
This isn’t another mindset hack or meditation app. This is a trauma-informed, body-based system designed to help you feel safe again — even when pain is present.
You’ll learn tools that are gentle, effective, and actually doable on hard days. Now it's your turn.
If you’re someone living with trauma or autoimmune illness, and you…
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Feel hijacked by flare-ups or anxiety spikes
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Struggle to feel calm, grounded, or safe in your body
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Worry that nothing will ever really work
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Push through pain or shut down completely
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Feel like your body is “too much” or “not enough”
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Long to rest, regulate, and reconnect — but don’t know where to start
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Want to stop second-guessing everything and just feel like you again
…then you need From Flare-Up to Grounded.
What You’ll Unlock:
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How to identify hidden tension patterns in your body
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Gentle ways to release pain and emotion without overwhelm
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How to create a custom calm-down toolkit for hard days
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The key to rebuilding trust with a body that’s been through trauma
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What real internal safety feels like — and how to get there
What You’ll Get Lifetime Access To:
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6 core training modules (with audio + video lessons)
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Guided breathwork + somatic movement sequences
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Personalised “Calm Body Plan” toolkit builder
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Printable scripts and check-in worksheets
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Bonus practices for flare-up days and emotional shutdowns