A gentle audio to calm pain & anxiety

If your body feels stuck in high alert — tight chest, racing mind, fatigue, pain, inflammation — this is a soft place to start. This meditation helps to:

Calms the stress response in under 5 minutes
No forcing, no “positive vibes,” no fixing
Designed for chronic pain, anxiety & stress/trauma patterns

I want the calming reset

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This is for you if…

You live with chronic pain, anxiety, fatigue, or autoimmune symptoms
You feel like you’re “doing all the right things” but your body won’t settle
You want something gentle that supports your body today

You don’t need to be “good at relaxing.” You just need a safe starting point.

What you’ll experience in less than 10 minutes

A guided downshift from fight/flight into steadier breathing
A simple grounding cue you can reuse anytime
A calmer baseline (even if symptoms don’t vanish instantly)

This isn’t a cure or a quick fix — it’s a practice that helps your body feel safer, little by little.

Hi, I’m Vidhi

I support women living with chronic pain, anxiety and stress-based symptoms to feel calmer and more connected to their bodies. I’m a Yoga Therapist and a yoga researcher working within the NHS, and my approach is gentle, practical, and trauma informed.

More about Vidhi

Want the calming audio?