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You’re welcome to explore it in your own time, and to take only what feels supportive today.

 

This space asks nothing of you.
This practice is here to offer steadiness and rest, supporting you wherever you are today while living with a long-term or autoimmune condition.

You’ll also receive this practice by email, so you can return to it whenever you need. There’s no expectation to do this in a particular way — gentle presence is enough.

 

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