From Flare-Up to Grounded
Are you ready to feel steady and informed — even during a flare-up?
A structured 6-step integrative system to help you respond to flare-ups with clarity, reduce secondary anxiety, and rebuild trust in your body — without pushing through pain.
Imagine waking up without the immediate fear of “What will my body do today?”
With practical, evidence-informed tools rooted in biopsychosocial science and embodied psychological practice, you can feel more steady, more confident, and more at home in your body — even while living with chronic illness.
Claim this offer for £147 (Save £100)
You are not broken — your body is responding.
-
When a flare hits, it can feel like everything is hijacked —Pain increases.
-
When a flare hits, it can feel like everything is hijacked — Anxiety rises.
-
When a flare hits, it can feel like everything is hijacked — Your plans change.
-
When a flare hits, it can feel like everything is hijacked — You’re bracing — physically and emotionally.
-
When a flare hits, it can feel like everything is hijacked — You’re exhausted.
What if your healing made you feel steady in your body again — not at war with it. And that is possible.
You can feel safe in your body again.
Hi, I’m Vidhi Sadana — a yoga therapist, researcher, and founder of The Relational Healing Framework™.
For over 15 years, I’ve worked with people navigating chronic illness, autoimmune conditions, trauma histories, and relational stress. I’ve also lived this reality myself.
What I saw repeatedly was this:
People were managing medication well.
They were attending appointments.
They were “doing everything right.”
And yet during flares, they still felt destabilised, anxious, and alone.
The system addressed inflammation.
But it rarely addressed how to think, relate, and respond during a flare. That gap is where this course was born.
From Flare-Up to Grounded is not about forcing calm.
It is about restoring coherence — helping you understand what is happening and strengthening your capacity to meet it with steadiness.
You deserve support that meets you with clarity and compassion — not pressure.
Claim this offer for £147 (Save £100)
CLAIM YOUR EXCLUSIVE OFFER
Everything You Need to Feel Steady, Clear and More in Control — Even During a Flare
Save £100 on the full 6-step Flare Up to Grounded programme — designed to help you reduce secondary suffering, work with your body during symptom spikes, and rebuild confidence in how you respond.
Grab “From Flare-Up to Grounded” For Only £147
This is not another mindset trick.
Not a meditation app.
Not a “just breathe through it” plan.
It is a structured, integrative system grounded in biopsychosocial science and embodied psychological frameworks — designed specifically for women living with chronic illness.
You’ll learn tools that are realistic on hard days and strong enough to support long-term change.
Now it's your turn.
If you’re living with chronic illness or autoimmune symptoms, and you…
-
Feel destabilised by flare-ups
-
Struggle with the anxiety that follows pain spikes
-
Worry that nothing will truly change
-
Push through pain until you crash
-
Feel disconnected from your body
-
Long to respond with steadiness instead of fear
-
Want to feel like yourself again — not defined by symptoms
…then you need From Flare-Up to Grounded.
Let’s be honest… the old system is fragmented.
You are given medication for inflammation. Perhaps therapy for stress. Maybe advice to rest.
And when care is fragmented, you are left alone between appointments — managing the emotional and relational impact of flares without structure.
You may even have blamed yourself when things didn’t improve.
It is not your fault.
Your body is not defective. It is responding.
That’s why I created From Flare-Up to Grounded
A structured integrative approach to working with flares — not fighting them.
Instead of numbing symptoms or pushing through, this programme helps you: Understand what is happening biologically and emotionally, Reduce bracing and secondary tension, Strengthen your ability to respond with steadiness, Rebuild trust with your body. Here’s what we focus on:
PHASE 1: Recognise & Release
-
Making Sense of the Flare
Understand what happens during a flare from a biopsychosocial perspective — so fear reduces and clarity increases. -
Reducing Secondary Tension
Learn how to soften bracing patterns in breath and posture that often amplify pain perception — without force or re-traumatisation.
PHASE 2: Regulate
-
From Reactivity to Response
Develop practical tools to steady yourself during pain spikes, anxiety surges, or shutdown — in under five minutes. -
Building Internal Coherence
Strengthen your ability to stay connected to yourself during difficult moments, rather than fragmenting into panic or avoidance.
PHASE 3: Rebuild
-
Trusting Your Body Again
Shift from fear-driven reactions to compassionate, informed responses. Learn to differentiate between inflammation and anxiety-driven amplification. -
Living Steady — Even With Symptoms
Integrate tools into daily life so that setbacks no longer destabilise your identity or confidence.
When these elements come together, something shifts. You may not eliminate flares. But
- you reduce fear
- You reduce secondary suffering.
- You increase steadiness.
- And steadiness changes everything.
And, I’m going to show you how!
Claim this offer for £147 (Save £100)So If You Want To…
-
Respond to flares with clarity instead of panic
-
Reduce the intensity of secondary tension.
-
Understand what your body may be signalling
-
Stop bracing against pain and start working with it
-
Move from survival-driven coping to informed response
-
Strengthen self-trust during difficult periods
-
Feel more integrated — not fragmented — during setbacks
-
Create realistic, sustainable practices you can use for years
-
Finally feel that your body is part of you — not your opponent
All of this is 100% possible for you.
Not because symptoms disappear. But because your relationship with them changes.
It’s Time To Go From Flare-Up to Grounded (For Good)
Get the method that has helped clients feel More informed, More contained, More steady and Less afraid of their own bodies
This is not about controlling symptoms. It is about restoring coherence.
It is a structured, step-by-step approach that integrates: Biopsychosocial understanding, Embodied practice, Compassion-based psychological tools and Practical pacing strategies. All working together.
What You’ll Unlock:
-
How to identify tension patterns that amplify pain
-
How to respond to flares without escalating anxiety
-
How to build a personal steadiness toolkit
-
How to differentiate fear from inflammation
-
How to strengthen body trust without forcing change
- What true internal steadiness feels like — and how to cultivate it
What You’ll Get Lifetime Access To:
-
6 structured modules with audio + video lessons
-
Guided embodied practices
-
A personalised Steadiness Toolkit Builder
-
Printable reflection and integration worksheets
-
Bonus flare-day stabilisation practices
This course gives you structure— Not hype. Not urgency. Not unrealistic promises. Even if..
Even if you... feel nothing has worked before→ This integrates what others separate.
Even if you...feel too overwhelmed to add something new→ The tools are designed to reduce load — not increase it.
Even if you...don’t want to relive the past→ The practices focus on present safety and integration.
Even if you...worry this sounds too alternative→ Everything is grounded in biopsychosocial science and integrative psychological models.
This is a real, practical system — built for bodies just like yours.
Claim this offer for £147 (Save £100)Frequently Asked Questions
1. How long is the course?
It’s designed as a 6-week program, but you get lifetime access and can go at your own pace.
2. Do I need any special equipment?
Nope. All practices are designed to be done at home with everyday items and your own body.
3. What if I’ve tried somatic work before and it didn’t help?
This method is layered and gentle — no pushing or overwhelming techniques. Most clients say this is the first time they really felt a shift.
4. Is it suitable during active flare-ups?
Yes — it includes specific “flare-friendly” practices to help calm the body even on difficult days.
5. What if I don’t have a trauma diagnosis?
You don’t need one. This course is for anyone who has lived in a body that feels overwhelmed, unsafe, or disconnected.
You don’t have to live in constant bracing.
You may not control when a flare begins. But you can influence how you meet it. And when you meet it with steadiness, everything shifts.
What are you waiting for?
A more integrated, confident, and grounded life is possible. — and you’re ready for it.
Have a question? Ask me via vidhi@wellbeeing.net
Claim this offer for £147 (Save £100)