The Ease Practice

Gentle yoga therapy support for living with chronic pain

 

Change doesn’t need to be rushed, and nothing here needs to be fixed.
If it feels supportive, you’re welcome to receive a gentle practice — offered as a place to pause, rest, and begin wherever you are.

 

Receive the Ease Practice

Receive a simple, nervous-system-aware practice to support ease and steadiness while living with chronic pain. You’re invited to explore it in your own time, adapting or resting whenever needed. You’ll receive the practice by email. You can unsubscribe at any time.