Calm Body Reconnection™

Take the first step towards transformation.

Personalised 1:1 Body-Based Support

The Calm Body Reconnection™ programme is a one-to-one support space for those who feel they would benefit from personal, body-based guidance alongside or beyond self-guided learning.

This work is gentle, individual, and paced carefully. It’s designed to support the body to settle, integrate change, and rebuild trust over time — without pushing, forcing, or overriding signals.

Sessions are shaped around what your body is responding to, rather than a fixed protocol. We work steadily, allowing space for awareness, calming, and integration so changes feel sustainable rather than overwhelming.

Request Connection Call

Get support today to begin your personalised healing journey.

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One-to-one sessions over a 10-week period.

 

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Regular support at the beginning, with more spacious integration later.

 

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Practices adapted to your body and your current capacity.

 

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A calm, non-performance-based approach

 

This is not a quick fix or a one-size-fits-all method. It’s intended for those who value steady, responsive support.

Is this right for you?...If..


✓ you feel stuck or overwhelmed trying to do everything alone

✓ your body needs more guidance and reassurance

✓ you want support that adapts to you, rather than asking you to adapt to it

✓ you’ve tried multiple approaches and understand your condition, but your body still holds pain, tension, or flares

✓ you feel caught between wanting to heal and feeling afraid of making things worse

✓ your mind understands what’s happening, yet your body stays on high alert

✓ you feel disconnected from your body, or unsure how to listen to it without overthinking

✓ you’re tired of pushing through symptoms and want a way to work with your body rather than against it

 

The Support Is Right Here And You Are not Alone! 

WHAT YOU'LL UNLOCK:

✓⃝    A greater sense of settlement and ease in the body

✓⃝    Increased trust in bodily signals, rather than fighting them

✓⃝    Reduced tension and reactivity over time

✓⃝    A calmer relationship with change and healing

✓⃝    Confidence in responding to your body with more care and clarity

WHAT YOU'LL GET ACCESS TO:

✔️ Your private client space

✔️ Any personalised resources or practices shared during our work together

✔️ Written or recorded reflections provided as part of your sessions

✔️ Orientation and support materials to revisit in your own time

✔️ Lifetime access to the all practices shared your sessions 

This space remains available to you, so you can return to what was shared whenever it feels helpful

This work is about support, not pressure. You’re invited to move at a pace that feels right for you.

Next step

 

If you’d like to explore whether this support feels appropriate, the next step is a short Connection Call.
This is a calm, no-pressure conversation to understand what you’re dealing with and whether working together would be a good fit.

Request Connection Call

Get support today to begin your personalised healing journey.

Frequently Asked Questions

You don’t need to be “ready” or have a clear goal.
This work begins exactly where you are.

Request Connection Call

Get support today to begin your personalised healing journey.